A family is complete with children and so any couple have this dream of having. It is however a fact though that no matter how some couples try, they cannot reproduce even if they try. In some couple, the problem lies in the fertility of the male where it could be lacking and thus needs help to enhance it. There are two things that are said to contribute in the enhancement of the male’s fertility and of which he should work on, and these are following a good diet and a healthy lifestyle. To enhance the fertility of the male, these great sources of vitamins and some fertility foods will be discussed below briefly.
The first vitamin that we will suggest is vitamin C that is a great vitamin for fertility since it will help increase the sperm count of the man. Among the many fruits and foods where vitamin C are great in contents are in mango, oranges, kiwi, broccoli, peppers and potatoes. Thorugh the aid of this vitamin, there is a better chance of the man to increase his fertility since the sperms will be helped not to clump up and thus free flowing.
Our second vitamin in increasing the fertility of the male is vitamin E, where its effect would be giving strength to the sperm to penetrate the egg of the woman and thus leading her to conceive. Among the many great sources of vitamin are cereal, sunflower seeds, nuts, green leafy vegetables, tomatoes, peanut butter and avocados. .
Next is vitamin B, specifically B12, is the next booster for the fertility of the man, and you do not have limit in taking this since it will not affect the body even in high doses. Fish, beans, eggs, seafood, milk and green leafy vegetables are among the great sources of vitamin B12.
Another vitamin that can help a woman gets pregnant is for a man to take arginine for that has a track record of increasing the sperm count and sperm mobility through its amino acid content. The higher the sperms are released, the higher the chances for the couple in conceiving. Sources of arginine would be coming from foods such as cheese, milk, yogurt, chicken, pork, seafood, oatmeal and nuts.
As a man releases his sperms, zinc are lost and thus to help fertility it has to be replaced and the vitamin which can help this is through taking vitamins with zinc. Oysters, yogurt, cashews, pine nuts, milk, cheese and oatmeal are among the many foods that where you find sources of zinc.
Do not forget that in the midst of these great sources of foods to increase a man’s fertility is both to maintain still a well-balanced diet and lead a healthy lifestyle.