Intermittent fasting is a weight loss approach that aims at reducing a body’s calorie intake to limit its fats. It is an easy approach and can be done in a number of ways.
One of the approaches is whereby a person alternates their fasting days. An individual takes their normal diet on certain days of the week and fasts on the other days. During their fasting days, they reduce their calorie intake to a quarter of what they are used to on normal days.
The other strategy is when a person restricts their meals to a certain time frame within a day. The time frame is dependent on a person’s capability and preference, but should be strictly observed. For instance, one can choose to eat once every 12 hours or eat as much as they can between 6 pm and 6 am.
This method is bound to produce results because it reduces the number of calories required to sustain you in day. When the calorie intake is less than is required, the body taps out from its store to bridge the deficit. This means converting fats into glycogen to keep your body functioning and this cuts your fat content.
When combined with exercise, intermittent fasting maximizes your potential to burn fats and loses your fats faster. When you work out, your body reaches out to areas like your muscles first to tap energy. Eating after exercise while fasting also allows your body to build its muscles because that is also one of the areas that the body sends nutrients for replenishment.
Intermittent fasting improves your health in general. It helps you to beat your cravings for snacks and sugary foods. This stabilizes the insulin in the body and puts an individual at less risk of chronic diseases like diabetes, cancer, and heart infections. During this type of fasting, some people usually take a lot of water to keep them going and this flashes out the toxins in their bodies and keeps them hydrated.
When you choose to use intermittent fasting as your weight loss approach, you must note these few things to ensure that it works for you. One, your health should be adequate to allow you to fast comfortably. It is not advisable to fast when you are sick because you should give your body the nutrients it deserves to heal and ward off the side effects of medicine. Certain medical conditions like diabetes, ulcers, anemia, etc. do not allow you to fast comfortably without endangering your life.
Secondly, you have to take fasting step by step to avoid shocking your body and straining yourself. Start with skipping breakfast and see how far you can get. Skip more breakfasts until you can comfortably skip lunch too. Repeat this until you reach the most hours you can go without food. Note that, weight loss is achieved over time, do not surprise your body with radical changes.